Weigh In record (no journal entry) for 05 April 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1163 kcal
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Fat: 50.36g | Prot: 64.80g | Carb: 125.61g.
Breakfast: Firm Silken Tofu, Gyoza Dipping Sauce, Chicken Gyoza Potstickers. Lunch: Golden Delicious Apples, All Natural Uncured Canadian Bacon, Balsamic Vinaigrette Dressing, Dried Cranberries, Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Feta Cheese. Dinner: Balsamic Vinegar of Modena, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Brussels Sprouts, Grilled Chicken. Snacks/Other: Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
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1840 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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