Weigh In record (no journal entry) for 05 April 2013
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1146 kcal
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Fat: 30.17g | Prot: 40.37g | Carb: 185.38g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Grapefruit, Iced Gingerbread Holiday Cookies, Strawberries , 100% Whole Grain Whole Wheat Bread. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 11.2 lb a week
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