Weigh In record (no journal entry) for 05 April 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2039 kcal
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Fat: 56.64g | Prot: 79.72g | Carb: 121.30g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Hamburger or Hotdog Rolls, Ketchup, Blue Cheese, Lean Ground Beef, Regular Beer. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), 1/2 The Fat Mayonnaise, Ketchup, Lean Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other: White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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