Weigh In record (no journal entry) for 05 April 2013
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2094 kcal
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Fat: 111.81g | Prot: 121.07g | Carb: 128.47g.
Breakfast: Cantaloupe Melons, Egg, Bacon. Lunch: Bechamel Sauce, Lettuce Salad with Assorted Vegetables, Crepe filled with Beef, Pork, Fish and/or Poultry. Dinner: Gouda Cheese, Smoked Honey Ham (Cooked). Snacks/Other: Cheese Puffs, Almonds, Nutty Bars (60g), Tequila, Chocolate Chips. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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