Weigh In record (no journal entry) for 23 February 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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2614 kcal
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Fat: 145.87g | Prot: 130.08g | Carb: 198.37g.
Breakfast: Lidl Appeltaart, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Jumbo Grillham, Aldi Ontbijtspek, Ei. Dinner: Danone Danio Vanille Kwark, Gebakken Ei, Jumbo Black Angus Burger, AH Zachte Bruine Bolletjes, Jumbo Pittige Soep Thaise Kip. Snacks/Other: Lovilio Gorgonzola DOP Dolce, Lidl Appeltaart, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
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losing 4.6 lb a week
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