Weigh In record (no journal entry) for 05 April 2013
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130.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2429 kcal
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Fat: 160.16g | Prot: 148.86g | Carb: 95.84g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Apricot Pie (Individual Size or Tart), Yellow Cake (with Chocolate Frosting), Simple Sliced Vegetable Salad, Avocados, Baked or Broiled Flounder, Boiled Egg. Dinner: Cheddar Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2625 kcal
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Activities & Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sitting - 9 hours. more...
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losing 6.2 lb a week
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