wade17's Journal, 05 April 2013

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 71.89g | Prot: 55.80g | Carb: 90.46g.   Breakfast: Smart & Delicious Low Carb High Fiber Original Tortillas, Skim or Nonfat Milk (Calcium Fortified), Creamy Peanut Butter. Lunch: Creamy Peanut Butter, Keebler grahams crackers original. more...

2507 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...