Weigh In record (no journal entry) for 23 February 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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3131 kcal
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Fat: 74.98g | Prot: 221.14g | Carb: 369.46g.
Breakfast: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico, Carboidrato, Milbona Formaggio Fresco Quark Magro Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Fragole Enrico , Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Masina Sfilacci di Carni Equine Enrico, Conad Piselli e Carotine. more...
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gaining 4.6 lb a week
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