Theresa 1976's Journal, 20 September 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

---

1192 kcal

Fat: 15.88g | Prot: 40.75g | Carb: 226.86g.   Breakfast: carnation, skim milk. Lunch: wheat saltines, Whole Wheat English Muffin. Dinner: raisin bran, skim milk. Snacks/Other: sun chips, sun maid golden raisins. more...

2122 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...