Donnavo10's Journal, 20 September 2010

117.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 29.88g | Prot: 29.02g | Carb: 173.75g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Nectarines, Cheese Wedges, 100% Whole Wheat Pita Bread. Dinner: Instant Lunch Ramen Noodles with Vegetables. Snacks/Other: Goldfish Original Crackers, Frozen Flavored Yogurt (Other Than Chocolate), Rice Krispies Treats Bars, Raisins. more...

1295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...