Weigh In record (no journal entry) for 23 February 2020
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254.0 lb
Lost so far: 11.5 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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911 kcal
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Fat: 45.25g | Prot: 38.77g | Carb: 89.92g.
Breakfast: Heinz Biscuits, Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Cabbage Salad or Coleslaw with Dressing, Tuna Fish Salad . Dinner: Whole Wheat Bread, Chicken Broth (Home Recipe). Snacks/Other: Date, Latte Coffee. more...
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gaining 3.9 lb a week
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