ksaylor's Journal, 20 September 2010

My husband and I are starting Weight Watchers together. We are starting with a goal of losing 20lbs in 3 months. We will weigh in once a week and record it. We plan to walk at least 3 times a week.
199.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 September 2010:
933 kcal Fat: 29.80g | Prot: 46.42g | Carb: 120.00g.   Breakfast: smart ones english muffin. Lunch: Chicken and Cheese Quesadilla. Dinner: WHOLE POTATOES, HAMBURGER BUN, GROUND BEEF. Snacks/Other: banana. more...

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Comments 
Good luck, sounds like you have a great plan!!  
20 Sep 10 by member: Becka-boo

     
 

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