Weigh In record (no journal entry) for 05 April 2013
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123.5 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1374 kcal
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Fat: 27.48g | Prot: 102.62g | Carb: 189.43g.
Breakfast: kfd, pilos twaróg, chleb, szynka, truskawki, jogurt owocowy. Lunch: filet z kurczaka, ogórek, pomidor, sałąta. Dinner: koncentrat pomidorowy, kiełbasa krakowska, makaron pełnoziarnisty, jogurt naturalny, winogrona. more...
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1599 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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chinskazupka's weight history
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