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Weight is coming of slow. Blame it on winter. But it is coming off.
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274.0 lb
Lost so far: 112.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2363 kcal
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Fat: 103.13g | Prot: 96.51g | Carb: 274.36g.
Breakfast: Turkey Hill Diet Iced Tea, Trader Joe's Seaweed Salad, Moji Sushi California Roll. Lunch: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Ore-Ida Waffle Fries, Red Robin Whiskey River BBQ Burger, Wrap Sandwich Filled with Vegetables. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Iced Tea, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.5 lb a week
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