TexCin's Journal, 20 September 2010

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Weigh In record (no journal entry) for 20 September 2010

197.0 lb Lost so far: 11.0 lb. Still to go: 47.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 September 2010:

514 kcal

Fat: 17.25g | Prot: 45.54g | Carb: 44.29g. Breakfast: strawberries. Lunch: Kitchen Sliced Green Beans, Boneless Beef Ribeye Steak. Dinner: cauliflower, rotel tomatos, ground meat. Snacks/Other: orange. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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TexCin's Journal, 20 September 2010

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