Weigh In record (no journal entry) for 05 April 2013
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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3392 kcal
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Fat: 112.29g | Prot: 147.31g | Carb: 446.01g.
Breakfast: Espresso , Aktivbrötchen, Peanut Butter Creamy, Entrahmte H-Milch, Gekochtes Ei. Lunch: Festtagstorte Schwarzwälder-Kirsch, Frischei-Waffeln. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Black5, Entrahmte H-Milch, Bananen, Flutschfinger, Schokopudding, Fassbrause Zitrone, Pikanter Schnittkäse, Roggenbrot, Zartherb. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 32.4 lb a week
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