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Down a couple more. But I still need to re focus on my diet.
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354.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1630 kcal
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Fat: 99.53g | Prot: 91.52g | Carb: 101.74g.
Breakfast: QuickChek Sausage, Egg & Cheese on an English Muffin, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Lowfat Cheddar or Colby Cheese, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Light Wheat Bread, Hellmann's Real Mayonnaise. Snacks/Other: Frigo Turkey Sticks. more...
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losing 5.3 lb a week
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