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Started running this weekend. Lots of chocolate, spaghetti and unusual meals due to guests and construction. Cookies and ice creams.
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1912 kcal
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Fat: 55.78g | Prot: 77.38g | Carb: 280.80g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Whole Wheat Bread, High Protein Organic Tofu - Super Firm, Reduced Fat Mayonnaise, Sriracha Hot Chili Sauce, Lettuce. Dinner: Ground Turkey, Spaghetti, Green String Beans, Ciabatta, Italian Flatbread Focaccia, Prime Rib (8 oz), Quinoa, Sweet Potato, Red Potatoes (Flesh and Skin). Snacks/Other: Sweet or Dark Chocolate, Organic Bananas, Gala Apples. more...
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2096 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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