Weigh In record (no journal entry) for 22 February 2020
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214.0 lb
Lost so far: 13.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1851 kcal
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Fat: 97.76g | Prot: 97.14g | Carb: 151.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Red Berries. Lunch: Water, Great Value Sugar Free Peach Drink Mix, Heiner's White 35 Reduced Calorie Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Sugar Free Peach Drink Mix, Water, Red Potatoes (Flesh and Skin, Baked) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Corn. Snacks/Other: Water, David Seeds BAR-B-Q. more...
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losing 5.6 lb a week
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