Weigh In record (no journal entry) for 22 February 2020
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1416 kcal
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Fat: 54.79g | Prot: 52.60g | Carb: 185.84g.
Breakfast: Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut, Girl Scout Cookies Thin Mints, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 5.6 lb a week
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bumbye's weight history
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