tjborgman's Journal, 22 February 2020

Weigh In record (no journal entry) for 22 February 2020

176.8 lb Lost so far: 9.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 February 2020:

263 kcal

Fat: 13.14g | Prot: 3.83g | Carb: 33.94g. Breakfast: Danish Pastry with Fruit. more...

losing 5.6 lb a week

Comments

Nice drop. Terrific progress. Let's go! #grindtime #stayhungry

22 Feb 20 by member: jimmiepop


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tjborgman's weight history