Weigh In record (no journal entry) for 05 April 2013
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1539 kcal
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Fat: 39.28g | Prot: 46.29g | Carb: 222.37g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Patata Arrosto, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Merlot. Snacks/Other: Tè (Infuso), Ginger Thins, Caffè Espresso. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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