Weigh In record (no journal entry) for 20 September 2010
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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581 kcal
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Fat: 31.19g | Prot: 39.99g | Carb: 38.58g.
Breakfast: cheese, ham off the bone, 2% Fat Milk, Coffee, splenda, eggs. Lunch: goat cheese, oatmeal, red pepper, cucumber, romaine, baby spinach. Snacks/Other: tea, diet mountain dew. more...
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steady weight
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jodycb's weight history
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