larjan's Journal, 22 February 2020

glucose 170
231.0 lb Lost so far: 23.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2020:
712 kcal Fat: 52.94g | Prot: 36.24g | Carb: 24.50g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Butter (Salted), Healthy Life Low Carb Bread, Egg. more...
losing 2.0 lb a week

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