Weigh In record (no journal entry) for 22 February 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1097 kcal
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Fat: 19.32g | Prot: 54.41g | Carb: 179.69g.
Breakfast: Water, Strawberries, Cinnamon, Oatmeal, Sugar. Lunch: Water, Great Value Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Mayonnaise, Lettuce. Snacks/Other: Cheerios, Wonderful Halos Mandarin Oranges, Bananas, 1% Fat Milk, General Mills Lucky Charms Cereal, Nature's Bounty Fish Oil, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 0.5 lb a week
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