Weigh In record (no journal entry) for 22 February 2020
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1978 kcal
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Fat: 98.30g | Prot: 63.62g | Carb: 214.77g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich . Lunch: American Cheese, Butter , English Muffin. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), Baileys Original Irish Cream, Orville Redenbacher's Movie Theater Butter Single Serve, Cream Cheese , Nabisco Premium Saltine Crackers Original, Jell-O Oreo Pudding Snack, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 3.5 lb a week
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