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600g to go...SO close :)
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166.7 lb
Lost so far: 63.1 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2013:
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1510 kcal
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Fat: 68.16g | Prot: 70.22g | Carb: 153.74g.
Breakfast: milk, egg, cheese. Lunch: grapes. Dinner: cheese, golden syrup, heinz vegetable soup, flora, sasko. Snacks/Other: Special K Double Milk Chocolate Cereal Bar, Cappuccino, Biltong, Famous Wimpy Coffee (Mega). more...
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2768 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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