Weigh In record (no journal entry) for 20 September 2010
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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537 kcal
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Fat: 25.25g | Prot: 57.34g | Carb: 17.05g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Egg. Lunch: Seafood Salad, Grilled Chicken (Skin Not Eaten), Original Beef Steak (1 oz). more...
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losing 1.4 lb a week
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