| December 2011 |
| Thu 1st: |
480 *
|
28%
|
fat: 11.22g |
| |
protein: 45.01g |
| |
carbs: 51.87g |
|
-
|
-
|
| November 2011 |
| Mon 21st: |
375 *
|
22%
|
fat: 21.00g |
| |
protein: 40.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| July 2011 |
| Tue 26th: |
717 *
|
42%
|
fat: 27.18g |
| |
protein: 60.01g |
| |
carbs: 58.05g |
|
-
|
-
|
| Thu 14th: |
723 *
|
43%
|
fat: 19.11g |
| |
protein: 44.96g |
| |
carbs: 96.74g |
|
-
|
-
|
| Wed 13th: |
815 *
|
48%
|
fat: 15.50g |
| |
protein: 83.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 6th: |
1245 *
|
73%
|
fat: 47.50g |
| |
protein: 51.50g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 5th: |
220 *
|
13%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 1st: |
530 *
|
31%
|
fat: 14.00g |
| |
protein: 8.50g |
| |
carbs: 99.50g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1368 *
|
80%
|
fat: 52.88g |
| |
protein: 51.73g |
| |
carbs: 169.78g |
|
-
|
-
|
| Thu 23rd: |
320 *
|
19%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 22nd: |
735 *
|
43%
|
fat: 24.00g |
| |
protein: 37.50g |
| |
carbs: 97.00g |
|
2615*
|
 1880
|
| Mon 20th: |
670 *
|
39%
|
fat: 13.00g |
| |
protein: 32.00g |
| |
carbs: 108.50g |
|
-
|
-
|
| May 2011 |
| Fri 6th: |
675 *
|
40%
|
fat: 22.50g |
| |
protein: 13.50g |
| |
carbs: 104.00g |
|
-
|
-
|
| April 2011 |
| Thu 28th: |
820 *
|
48%
|
fat: 41.00g |
| |
protein: 56.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 19th: |
410 *
|
24%
|
fat: 24.00g |
| |
protein: 32.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| March 2011 |
| Tue 15th: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| February 2011 |
| Tue 15th: |
653 *
|
38%
|
fat: 18.30g |
| |
protein: 27.00g |
| |
carbs: 99.50g |
|
-
|
-
|
| January 2011 |
| Thu 6th: |
326 *
|
19%
|
fat: 21.77g |
| |
protein: 21.06g |
| |
carbs: 8.71g |
|
-
|
-
|
| December 2010 |
| Wed 29th: |
560 *
|
33%
|
fat: 19.50g |
| |
protein: 28.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 28th: |
508 *
|
30%
|
fat: 14.25g |
| |
protein: 20.95g |
| |
carbs: 76.65g |
|
-
|
-
|
