Weigh In record (no journal entry) for 22 February 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1405 kcal
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Fat: 48.94g | Prot: 36.33g | Carb: 170.00g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Nutella Nutella. Dinner: Hamburger Grande, McDonald's Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Grancereale Classico, Cameo Ciobar Bianco, Caffè Espresso. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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