Weigh In record (no journal entry) for 04 April 2013
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1211 kcal
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Fat: 49.80g | Prot: 90.78g | Carb: 102.17g.
Breakfast: Coffee with Cream, Tracy's Wellness Shake--Chocolate. Lunch: Green String Beans, Boiled Potato (without Peel), Chicken with Black Bean Sauce. Dinner: Organic Raw Gingerade Kombucha, Fried Chicken Wing No Coating (Skin Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Gala Apples. more...
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1535 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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