Weigh In record (no journal entry) for 22 February 2020
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233.7 lb
Lost so far: 76.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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386 kcal
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Fat: 1.65g | Prot: 15.15g | Carb: 74.85g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 0.3 lb a week
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