sophsue's Journal, 04 April 2013

138.7 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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846 kcal

Fat: 11.81g | Prot: 45.54g | Carb: 150.51g.   Breakfast: Grapes, Coffee with Skim Milk, Bob's Red Mill Organic Regular Rolled Oats, Herbal Tea. Lunch: Yeast Extract Spread, Special K, Apples, Rice Crackers, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Coffee with Skim Milk. Dinner: Cooked Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Caribou Coffee Soy Latte (Medium), Apples. more...

2226 kcal

Activities & Exercise: Running - 9/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...