Weigh In record (no journal entry) for 20 September 2010
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295.3 lb
Lost so far: 57.3 lb.
Still to go: 160.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2010:
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1794 kcal
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Fat: 123.47g | Prot: 144.99g | Carb: 14.20g.
Breakfast: Fish Oil Softgels (1000 mg), Flax Seed Oil Softgels (1000 mg), SARGENTO 4 Cheese Mexican blend, egg. Lunch: el pollo loco chicken thigh, el pollo loco chicken leg, fresh buttermilk ranch dressing, el pollo loco garden salad (small) (no dressing) (no tortilla strips). Dinner: egg, onion ring, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: water, Orbit Wintermint Sugar Free chewing gum. more...
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losing 0.1 lb a week
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