Weigh In record (no journal entry) for 04 April 2013
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304.0 lb
Lost so far: 56.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1430 kcal
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Fat: 73.00g | Prot: 57.50g | Carb: 134.50g.
Lunch: Club Sandwich. Dinner: Chips Ahoy! Chunky Chocolate, Chips Ahoy! Chunky Chocolate, Lay's Classic Potato Chips, Real Mayonnaise with Omega 3, Soft & Smooth 35% Whole Grain White Bread, Deli Fresh Slow Roasted Roast Beef. Snacks/Other: Propel Zero - Berry, Diet Green Tea with Citrus. more...
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losing 9.8 lb a week
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reason201's weight history
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