Weigh In record (no journal entry) for 20 September 2010
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209.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2061 kcal
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Fat: 58.93g | Prot: 86.54g | Carb: 297.23g.
Breakfast: Blueberries, Egg, Whole Wheat Bread. Lunch: parmesan cheese, nonfat frappuccino, pasta sauce, ravioli. Dinner: light whipped cream, Greek Pumpkin Pie, Crazy Bread, Sweet Potato, Chicken Breast, Apples. Snacks/Other: chocolate chip cookies, candy pumpkin. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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