Weigh In record (no journal entry) for 04 April 2013
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134.8 lb
Lost so far: 7.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1655 kcal
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Fat: 41.70g | Prot: 64.22g | Carb: 277.21g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Barbara's Bakery Ultima Organic High Fiber Cereal. Lunch: Classic Yeast Roll, Bananas, Captain D's Roasted Red Potatoes, Green String Beans with Onions. Dinner: Refried Beans, Mexican Style Rice Mix, Fajita Chicken Strips, Flour Tortilla, Snack Cracker. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Oranges. more...
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1570 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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