MMDuff10's Journal, 20 September 2010

179.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 103.49g | Prot: 51.45g | Carb: 17.30g.   Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Ranch Salad Dressing, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Snacks/Other: French Vanilla Coffee Creamer Cups, Splenda with Fiber, Heavy Cream, Beef Sticks Original, Cheese Sticks. more...

2525 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...