Weigh In record (no journal entry) for 20 September 2010
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237.0 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1455 kcal
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Fat: 78.46g | Prot: 69.05g | Carb: 128.06g.
Breakfast: Old Fashioned Oats. Lunch: Tomatoes, Mayonnaise, spanish tortilla, Brussels Sprouts, Blue Cheese, Chicken Breast, Avocados. Dinner: White Rice (Long-Grain, Cooked), Salt & Cracked Pepper Kettle Cooked Potato Chips, Low Fat Cottage Cheese, Thai Red Curry Sauce, Chicken Thigh (Skin Not Eaten), Lite Coconut Milk, Butter, Artichokes (Globe or French). more...
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gaining 0.3 lb a week
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