Weigh In record (no journal entry) for 22 February 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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3180 kcal
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Fat: 82.25g | Prot: 231.41g | Carb: 355.75g.
Breakfast: Carboidrato, Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Fragole Enrico , J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Nixe Tonno Pinne Gialle al Naturale, Enrico Olio di Oliva Enrico, Selex Fusilli Integrali Bio. Dinner: Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Mulino Bianco Pan Bauletto Bianco Enrico. more...
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losing 10.8 lb a week
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