Weigh In record (no journal entry) for 04 April 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2013:
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1093 kcal
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Fat: 41.03g | Prot: 60.95g | Carb: 127.35g.
Breakfast: 2% Fat Milk, Reduced Calorie High Fiber Multigrain Bread, Smart Balance Low Sodium Lightly Salted Buttery Spread, Smart Balance Low Sodium Lightly Salted Buttery Spread, Zucchini (with Salt, Drained, Cooked, Boiled), President Fat Free Feta Cheese, Red Tomatoes, Sweet Onions, Eggland's Best 100% Liquid Egg Whites. Lunch: Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts, Oscar Mayer Natural Oven Roasted Turkey Breast Cold Cuts, Butternut Winter Squash. Dinner: Lean Cuisine Culinary Collection Beef & Broccoli, Extra Virgin Olive Oil, Roland Balsamic Vinegar, Cooked Mushrooms. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Lindsay Large Black Olives, Trader Joe's Organic Strawberries, Weight Watchers Ice Cream Bars - Giant Cookies & Cream. more...
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1949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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