Ozzie123456

Start Weight:(04 Apr 13) 166.8 lb
Current Weight:(25 Jul 13) 147.5 lb
Goal Weight:132.0 lb
following: Ozzie123456's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Apr 13

Ozzie123456's Weight History



Ozzie123456's Latest Posts

How Often Do you weigh yourself?
I do it every day because if I don't I lose interest. In a few weeks I'm not watching what I'm eating at all. I also find it fun to do. I need to keep my mind involved I like the mental challenge of losing weight and staying fit. It's harder for me now at 65, but that makes it even more exciting. I want to understand why drinking water more burns more fat? Or does it? I also like keeping a diet diary. It really helps to keep from getting discouraged.
posted 06 Apr 2013, 00:47
How Often Do you weigh yourself?
Every day in the morning with no clothing. Also use scale that gives BMI hydration, body fat, as well as bone mass.
posted 04 Apr 2013, 20:38
Ozzie123456 has submitted 2 posts

Other Related Links

Members


Ozzie123456's journal

16 May 2013

Doing really well losing at a good pace. Had infection in mid April that slowed me down but 100% now.
on diet Ozzie123456's own diet  losing 2.0 lb a week

02 May 2013

Doing very well. Great thanks.
on diet Ozzie123456's own diet  losing 2.0 lb a week

Ozzie123456's Recent Food & Exercise

Ozzie123456's Recent Activity

Ozzie123456's Own Activity

No recent activity.

Ozzie123456's Buddies

No recent activity.

Other Member Diet Recent Activity

RickR recorded a Weigh In at 158.0 lb.
dagillette recorded a Weigh In at 214.8 lb.
jen_mattb recorded a Weigh In at 179.0 lb.
trl01 recorded a Weigh In at 191.0 lb.
Sonali Shidhaye recorded a Weigh In at 152.1 lb.
Dada78 recorded a Weigh In at 145.3 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Pansori recorded a Weigh In at 195.4 lb.