Ozzie123456

Start Weight:(04 Apr 13) 166.8 lb
Current Weight:(25 Jul 13) 147.5 lb
Goal Weight:132.0 lb
following: Ozzie123456's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Apr 13

Ozzie123456's Weight History



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How Often Do you weigh yourself?
I do it every day because if I don't I lose interest. In a few weeks I'm not watching what I'm eating at all. I also find it fun to do. I need to keep my mind involved I like the mental challenge of losing weight and staying fit. It's harder for me now at 65, but that makes it even more exciting. I want to understand why drinking water more burns more fat? Or does it? I also like keeping a diet diary. It really helps to keep from getting discouraged.
posted 06 Apr 2013, 00:47
How Often Do you weigh yourself?
Every day in the morning with no clothing. Also use scale that gives BMI hydration, body fat, as well as bone mass.
posted 04 Apr 2013, 20:38
Ozzie123456 has submitted 2 posts

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Ozzie123456's journal

16 May 2013

Doing really well losing at a good pace. Had infection in mid April that slowed me down but 100% now.

02 May 2013

Doing very well. Great thanks.

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