Weigh In record (no journal entry) for 22 February 2020
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198.6 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2154 kcal
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Fat: 84.32g | Prot: 110.21g | Carb: 243.03g.
Breakfast: Чай, Простоквашино Масло Сливочное 82%, Увелка Крупа Пшено. Lunch: Любимо Бифилайф, Мёд, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Чай, Ашан Кекс Столичный. Dinner: Каждый День Пряники, Чай, Мираторг Стейк Мачете. more...
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2195 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 15.4 lb a week
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