Weigh In record (no journal entry) for 20 September 2010
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310.0 lb
Lost so far: 40.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2815 kcal
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Fat: 148.09g | Prot: 188.47g | Carb: 209.59g.
Breakfast: tea. Lunch: great value dill slices, oscar mayer chopped ham, kraft mayo, kraft sandwhich slice cheese, Wheat Sandwich Bread, totino's pizza rolls. Dinner: crumbled bacon, parkay, great value shredded cheddar cheese, great value sour cream, baked potato, kroger sweet peas, sweet corn, beef t bone. Snacks/Other: Mexican Coca-Cola. more...
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3927 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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