Weigh In record (no journal entry) for 04 April 2013
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282.4 lb
Lost so far: 26.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2228 kcal
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Fat: 83.19g | Prot: 107.96g | Carb: 274.87g.
Breakfast: mamao, leite desnatado, chia, linhaça marron, tamara, damasco, Proteína em Pó (Substituto de Refeição). Lunch: arroz, brocolis, couve flor, frango. Dinner: miojo, COCA, QUEIJO, pao centeio, mostarda, PRESUNTO. Snacks/Other: maçã, CHOCOLATE. more...
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3699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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