Weigh In record (no journal entry) for 04 April 2013
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1425 kcal
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Fat: 90.61g | Prot: 107.82g | Carb: 46.94g.
Breakfast: Deli Sliced Ham, Reduced Fat Sharp Cheddar Cheese Sticks, Egg, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Splenda Sweetener. Lunch: Famous Dave's Firecracker Green Beans, Famous Dave's Texas Pit BBQ Sauce, Famous Dave's Rib Tips. Dinner: Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, American Cheese, Ground Beef. Snacks/Other: Jell-O Mousse Temptations - Chocolate Indulgence, Pure Protein 100% Whey Protein - Frosty Chocolate, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello. more...
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2996 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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blazingfirejr79's weight history
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