Weigh In record (no journal entry) for 04 April 2013
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258.6 lb
Lost so far: 14.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1437 kcal
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Fat: 39.16g | Prot: 113.35g | Carb: 179.51g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Newman's Own Lite Balsamic Dressing, Mushrooms, Snow or Sugar Snap Peas, Mixed Salad Greens, Chicken Breast. Dinner: Chicken Caesar Salad Wrap. Snacks/Other: Bananas, Dunkin' Donuts Coffee with Skim Milk, Brown Sugar, Oatmeal. more...
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3734 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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