Weigh In record (no journal entry) for 21 February 2020
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179.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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783 kcal
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Fat: 33.37g | Prot: 48.12g | Carb: 71.14g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Oroweat 100% Whole Wheat Bread, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Folgers Columbian Coffee. Dinner: Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 1.2 lb a week
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