Weigh In record (no journal entry) for 21 February 2020
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214.8 lb
Lost so far: 12.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1721 kcal
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Fat: 86.85g | Prot: 89.04g | Carb: 164.15g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Del Monte Cut Green Beans, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, David Seeds BAR-B-Q, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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steady weight
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