Weigh In record (no journal entry) for 21 February 2020
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164.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1967 kcal
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Fat: 62.24g | Prot: 126.13g | Carb: 248.33g.
Breakfast: BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Mission 8" Flour Soft Taco (10 ct), Dietz & Watson Organic Turkey Breast, Madhava Coconut Sugar. Lunch: Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Great Value Diced Potatoes, Plain French Toast Sticks, Oranges, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Apples, Oranges. Dinner: Quaker Rice Cakes - White Cheddar, Bananas , Kellogg's Special K Protein Cereal, Great Value Almond Milk Vanilla Unsweetened. more...
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steady weight
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